We’ve all been there – you’ve done the bedtime routine song and dance: brushed teeth, read the story (twice), found the missing teddy, and just when you think you’re in the clear, you hear, “Mummy, do fish get thirsty?” Ah, the joys of bedtime! Instead of battling to get those little eyes closed, why not use this time to connect and fill their hearts?

Here are 10 heartfelt phrases to make bedtime a little less chaotic and a lot more meaningful.

 

"I love being your parent."

Remind your child that being their parent is your favourite job. They need to hear that you love them even when they’ve turned the living room into a playground.

 

"I missed you today when you were at nursery/school."

Kids love knowing you miss them when they’re not around, even if their absence means a little peace and quiet for you. Let them know they’re always in your thoughts.

 

"I'm proud of who you are."

Celebrate their unique self, not just their achievements. Let them know they don’t need a gold star to make you proud – being themselves is enough.

 

"You make me smile."

Whether it’s their silly dance moves or their endless curiosity, tell them how much joy they bring to your life. A little boost to their self-esteem never hurts!

 

"You are so kind and caring."

Highlight the moments when they’ve shown kindness. It encourages them to keep being the little sweetheart you know they are, even if they just gave their peas to the dog.

 

"I believe in you."

Give them the confidence to take on the world – or at least tomorrow’s math test. Let them know you’ve got their back no matter what.

 

"You can always talk to me about anything."

Create an open space for all those weird and wonderful questions. Yes, even the ones about poo. It shows them you’re there for the big stuff and the small stuff.

 

"You are safe and loved."

Bedtime is prime time for monsters under the bed. Reassure them that they’re safe and surrounded by love – the ultimate monster repellent.

 

"I love our special time together."

Make them look forward to bedtime by cherishing these moments. It’s not just a routine; it’s your special time to bond.

 

"Sweet dreams, I love you."

End the night with a classic. Wishing them sweet dreams is like wrapping them in a cosy blanket of love before they drift off.

 

So, next time bedtime rolls around and you’re gearing up for the nightly battle, remember these phrases. They can turn the chaos into a cherished moment of connection.

 

At Practically Family, we believe in the power of words and the deep connection they foster between parents and children. Our nurturing approach extends beyond the classroom, into every aspect of family life. If you’d like to learn more about our ethos or have any questions, feel free to reach out. We’d love to hear from you!  For more about parenting life, sign up to our newsletter.